Even 15 minutes for your own self-care adds up over a number of days and weeks.
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Things have changed. Remember back in January when we all had holidays planned, events to attend (and organise), we all had a normal life. Some liked that normal, some weren’t so keen but we all were living in a world when the words unprecedented, COVID-19, and social distancing weren’t being uttered everyday.
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If you live in the UK, you will be hard pressed to have missed the clap for carers on a Thursday evening at 8pm, the efforts of 100 year old Captain Tom Moore who smashed his £1,000 fundraising target by £29million or you may well be one of the 750,000 people that registered as volunteers for the NHS. (more…)
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